• Join me for some slow medicine this week. @yogawest Monday 6pm & Wednesday 9:30am @teatatuyoga Thursday 7:30pm fill your cup, it’s nearly Christmas
  • #psoas and the #centre make a connection to your centre through the breath. Breathe in and out with ease. Hydrate
  • Love you long time psoas the deep truth of your body mind has many messages to offer. Listen with curiosity. The psoas is a friend, would you push, pu...
  • BEING that is all. Everything just as it is. You, me the tree. You do not have to be doing something all the time. Take time to be. It’s my favourite...
  • It’s Friday. I’m in the process of finishing off some juicy anatomy writing for @yogateachersnz the finish line is in sight. Eyes on the prize.“Accord...