• #evefit Wednesday Wellness - ENERGY seriesOne of the major causes of fatigue is.........Disrupted Circadian Rhythm - We are linked to the sun on a bio...
  • Sunday Post #3 HABITSCouples share habits. Studies show that relationships will promote good habits if relationship are in a healthy state. The follow...
  • #everfit Wednesday Wellness - ENERGY seriesTrying to push through fatigue is counter productive. After a butterfly emerges from it's chrysalis it has...
  • #everfit Wednesday Wellness - ENERGY seriesIn my clinical practice I am seeing more people complaining about a lack of energy and general fatigue. We...
  • Always great to catch up with mates on the track. Ran the 3000m (10:20min) with @daniels_sasha at the Tauranga Twilight meet (outkicked with 200m to g...
  • My late Christmas shipment of ‘Holistic Human’ has arrived. Don’t make ‘Resolutions’ for 2021 - embed expansive habits & create a lifestyle that moves...
  • Chasing waterfalls with the family today. This is simply stunning - unfortunately we are unable to swim as the water is ‘unsafe’ due to intensive farm...
  • Merry Christmas from our family to yours. Take time to downshift with the special people in your life and be extra kind to others - for some, Christma...
  • Our families favourite tradition is heading into nature the weekend before Christmas Day. An off grid cabin, open fire, a river, the bush, and some bo...
  • Merry Christmas everyone! Christmas is a celebration of the birth of Jesus, deep positive connection with others - not a celebration of consumption....
  • The chilled No wetsuit Wednesday swim is very welcome as the days heat up. Get out into nature and reconnect as often as you can - even 20min microbre...
  • Check out my latest article in @trailrunmag - I discuss why breath work is important for wellbeing & performance #everfit #nature #expansivewellness #...
  • Our family love cooling off in water holes amongst the bush. It’s a shame the water quality is negatively effected by intensive farming practices. We...
  • First summer No Wetsuit Wednesday swim with the crew. The beach is busier as people flock to enjoy our beautiful environment- let’s be authentic with...
  • Great to head to the local farmers market and meet Jacob from @oruaorganics and Benson who is a bio-security officer. Picked up some organic spinach +...
  • One of the best ways to create consistency with a schedule is to schedule meeting up with training buddies. There is always good chat and gentle remin...
  • Water still chilled at 17 degrees so thermogenic wellness gains still being made! No wetsuit Wednesday was all about swimming under catamarans with pu...
  • Thanks @lachlansavestheworld for having a chat about Expansive Wellness and steps we can engage in as individuals & society to live better #nature #ex...
  • It’s beautiful to get away for a family defrag to the off grid cabin at Redwood Valley farm. At $50/night it’s a gem. We try to come here for long wee...
  • Stormy skies above, silky smooth sting rays below. Movement in nature is the best tonic. We must protect our natural world. Thanks No Wetsuit Wednesda...
  • Taking a moment before our no wetsuit Wednesday swim to remember Michael Finekifolau who lost his life here on the weekend. Our thoughts are with his...
  • Very grateful for awesome mates like Vaughan Poutawera and Brenda Poutawera who put on a book launch gathering for me. Thank you for all the support a...
  • The weather conditions today were grey, gusty, and rain. We still got out for 15min of activity in nature - found some tropical water under a boat, an...
  • Choppy and slightly chilled for No Wetsuit Wednesday today. Tips for swimming in the chop1) Don’t fight getting tossed around - go with the flow. Bein...
  • If you want to improve your sleep, schedule movement in nature at the start and end of your day - preferably with good mates. Being outside watching t...
  • HAPPY WORLD VEGAN DAYOur family is plantbased, whole food (as much as possible), vegan (at home), vegetarian (sometimes a little dairy every few mont...
  • The ocean was beautiful for our No Wetsuit Wednesday swim today. Did you know that a healthy ocean has 10million viruses, 1 million bacteria, and 1000...
  • Staycation Labour weekend. Getting into nature - Bush, waterfalls, and the beach #nature #cleanrivers #saveourrivers #saveouroceans #saveourforests #p...
  • I’ve been experimenting with 'cold therapy' for over 6 years now. I have a cold shower every morning, swim in the ocean for 20min 1 x week, and dip i...
  • So grateful to get into the clear, chilled ocean for No Wetsuit Wednesday with the crew. Perfect time of the year to start entrenching your cold swimm...