• I love writing. My latest article for the Non-violence & conscious living site (check it out with the link in my bio) is connecting my last 6 years of...
  • One of the most important foundations to wellness is connection with community. Thanks @angeaotearoa for organising this “no work mates” Christmas lun...
  • Nature puts on a spectacular show every morning and evening. Make sure you schedule in as many as possible. Being outside and viewing the rising and s...
  • I love LIVE LIGHT Tuesday- I start the day with some gentle yoga on the beach, have a sea dip, then a refreshing cold shower. I fast for around 20hrs...
  • Check out my latest article on @nzstuff . I had a different title - LIVE LIGHT, BE MORE, CHANGE THE WORLD. Let’s get expansive with Wellness Habits. W...
  • Great workout at No wetsuit Wednesday- 2 x 200m with 25 slow push-ups then 1000m round the island in choppy conditions. Finish up with some table top...
  • A vegan plant powered brunch with family and friends following a run and an ocean swim makes my Sunday. I hope everyone had a great Sunday and had s...
  • Very proud of Eva & Stella. Busking at the park raising money for the @spcanz - they raised $24.10! Thanks to everyone who encouraged and contributed...
  • The water is now too warm to get cold thermogenic benefits but sooo many other reasons to get out into our beautiful ocean for a micro enhancement bre...
  • I started today with a beach jog, a sea dip and a sunrise and ended it with a sea swim and a sunset. The ocean is simply majestic - We need to respect...
  • Check out my latest article on @nzstuff - One of the reasons our family gave up drinking cow's milk was for environmental reasons. It's not doing NZ a...
  • The ocean is our great playground, and without a functioning ocean we don’t have a future. Please take care of it - let’s decrease our oil and plastic...
  • @lugtonsroundthebridges is a great family event - I ran the 12km placing 8th, @everwelldoctor Coral ran 6km (having to stop and administer first aid f...
  • The best part of coming to Hamilton for the @lugtonsroundthebridges 12km race is mums cooking! Kumera stuffed with black beans, corn, and tahini paste...
  • Wisdom. Courage. Heart (compassion). The world needs these powerful Human Resources NOW. We are facing life threatening forces of destruction, includ...
  • Thanks for having me Champion Flour and allowing me to talk about WELLNESS - “the collection of daily habits to move you towards the strongest, most f...
  • Schedule in stacking enhancing habits! Cold ocean swim with good friends, then some strength work on the beach. Power up your afternoon with some lunc...
  • I raced the Tinman Triathlon yesterday which was the NZ standard course champs. Enjoyed the day placing 6th in my age group. I sat down to do a race r...
  • I’m very proud of NZ for passing the Carbon Zero bill. It’s not aggressive enough to reflect the drastic changes required but it’s a start. One easy w...
  • Love my No wetsuit Wednesday lunch swim with the crew. Starting to lose the cold water - fluctuating between 15 and 17 degrees. Will have to start the...
  • A beautiful training environment enhances the session as well as the soul. Beach sprints before a cafe visit #everfit #nature #saveouroceans #bemore #...
  • Happy Vegan Day! We took the girls out for burgers (Rosie burger), donuts (chocolate), and ice cream (blue coconut and banana). Yes these are not str...
  • Schedule in a nature microbreak when ever possible to refresh, recharge, and reenergise. The natural world indeed is nourishment for the body, mind, a...
  • The best way to elevate your mood is to gain some elevation - this allows a more expansive perspective on issues. Thanks VP and Dave for an awesome ru...
  • Over the last 6 years our family has moved towards a plantbased whole food lifestyle. Our kids moved first after befriending a pig and a chicken on...
  • Getting into the sea every Wednesday and embracing uncomfortable is a habit that I cherish. Change is hard - discipline is hard until you shift it int...
  • So what does a sub 2 hr marathon pace look like? Check out my latest You Tube video to find out (link in bio). I can run a sub 1:17hr half marathon an...
  • Check out the Whole Food Living Magazine (pre launch sample) for FREE on Issuu.com My article on Pg 18-19 talks about the importance of eating plants,...
  • I love lunch dates with my favourite person @everwelldoctor. Especially eating at @gratitudeeatery. What made it extra special today was a 65 year ol...
  • Yesterday I talked on a webinar with @thebetterbase on stacking daily wellness habits. Today I “walked my talk” - a lunchtime cold sea swim with motiv...