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  • OMG Lucy and her training partner Arleta train lowerbody in the gym@xxlucymaplexx..#lamuscle #fitness #gym #workout #fitnessmotivation #motivation #fi...
  • The leg press is an effective exercise to strengthen the glutes and build strong hamstrings ..#lamuscle #fitness #gym #workout #fitnessmotivation #mot...
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  • Hip Thrust is a go-to exercise for powerful glutes@thebodyshaper_..#lamuscle #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding...
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  • Squats are a great exercise for strengthening the muscles in the lower body including quads, glutes and hamstrings...#lamuscle #fitness #gym #workout...