#Repost @mrs.alexandra.willis with @get_repost ・・・ My workout time in a nutsh...
January 17th 2019
Back to work on wrestling. This was from Friday night class. We’re working on...
January 14th 2019
Here’s a clip from our MMA demo today at @vincesmuscleshop ‘s exposition. It wa...
January 12th 2019
Okay, tonight we worked this drill a little. This is the first time. This is t...
January 5th 2019
Here is the sweep and arm bar combo we we working today. We’re giving our stude...
December 28th 2018
Friday nights we wrestle. We have a lot of cleaning up to do on this but these...
December 22nd 2018
Bet you didn’t know I could speak #mandarin #chinese did you? Getting my last c...
December 20th 2018
Working on #takedowns tonight. Just for beginners. We have some #bjjgirls doin...
December 15th 2018
From class this week, my favorite part of #graciejiujitsu #striking defense from...
December 14th 2018