• Fab misty conditions on Sunday for a race. Knocked 2 mins off the last one. 7th woman and 1:36:02. #huntlyhalfmarathon
  • Not the most beautiful pic but this shows the difference between wrist based heart rate (left - Fenix 5) and a strap (Garmin HRM run). Same run, same...
  • 24k in the rain. One happy mother of 5.
  • 4 days 4 different runs; 9k & hill sprints, 26k long run, 7.5k recovery run and 15k tempo intervals. Mixing it up avoids injury, improves technique a...
  • Technology fail this morning. No mileage recorded by phone and Garmin died 10 mins out. Still the view was worth it. #runthecity #dawnrun #personal...
  • I am useless at tapering. 12k with intervals...oh add another 4K on. #HMweekend #pt #runcoach #runthecity
  • Was supposed to be 16k for taper week but I was enjoying it #runthecity
  • Bored of pics of me. Here’s the trainer’s trainers after an easy 9k shakeout run this morning, after yesterday’s run and core strength session. #run...
  • It was supposed to be recovery but I stuck some HM pace kms in there. #dawnrun #runcoach #runthecity