7 years to the day that I speared my first ever Kingfish.Although I grew up on and around the ocean I had never used a speargun until then. That opene...
So good to be back in the water and pool! @theolympic.co.nzIf I don't get the gills wet regularly I get pretty antsy so the lockdown was hard in that...
First swim since lockdown ‍️ Felt great to be back in the water but my stroke felt terrible and I had absolutely no water feel. Make sense? Swimmers w...
The ocean holds some amazing creatures - this Sunfish was happily chilling on the surface catching the suns heat#sunfish #molamola #ocean #inkyblue #s...
@jimkayes came to interview me on my thoughts about @mackhorton and @dunks_scott choosing not to share the podium with convicted drugs cheat #SunYangI...
Happy global running day!Technically I'm not running in the last two pics but I was so happy to be outside and active I couldn't resist being a big ki...
Happy #WorldBicycleDayAlthough I've had some big ups and recently very big downs on the bike it was the thing that got me back into being active and d...
Sometimes one foot in front of the other is all it takes!.#Repost @ca_everydayathlete .#throwback to training for @coasttocoastnz with @mossburmesterS...
Happy #worldtunaday(Yes it's a thing)On my spearfishing trip to Fiji I was telling my good mates Nat and @rochele.potter how in swimming I had once be...
Time to test my body and mind again tomorrow! Last weekend was the @coasttocoastnzLongest day and tomorrow the @challengewanaka Half #doingthedouble I...
'Epically stoked' is probably the best way to describe how I feel about my @coasttocoastnz Longest Day race.I wasn't even sure I would be on the start...
Still fizzing from Saturday's Longest Day @coasttocoastnz #KMDC2C !! Such an amazing race/event/adventure. I will do a proper post race report soon. F...
Tomorrow is race day! ..@coasttocoastnz Longest day. West to East across the South Island...I'm race number 177 and will have a live tracker - https:/...
Am I a sucker for punishment or living life to it's full? ..Starting tomorrow I have 3 epic events/adventures -1 - Lake Taupo Catfish Cull 2 - @coastt...
3 weeks until @coasttocoastnz !! .This pic was with #KMDC2C legend and 3x winner @gosammyclark the day after @ca_everydayathlete and I had finished ou...
Thumbs up! I've been given the OK to do the @taurangahalf this Saturday! ..A few weeks back I taught up with @terenzo1 so we could trade concussion s...
Make sure you listen to your body. Over the holiday break I've been slowly increasing my training load and felt fine until today. #journeytocoast..So...
Top spearfishing moments of 2018!..When I was was looking back at all my 2018 highlights and adventures I had enough spearfishing only ones to easily...
#aeroiseverything right @foottraffic_coaching coach @rob.dobolina ?! ..Yesterday the legend Ben Marshall from @performancebicycletuning came in after...
One month today since my bike accident. Recovery has been slow with many ups and downs.It has been extremely frustrating as I haven't been able to wor...
My bike frame is fatal! RIP Rufio.Unfortunately no matter the build quality going from 35km to a stand still means something has to give. Luckily it w...
Post bike accident update: Some of you saw that last Saturday I posted about my bike crash and ending up in hospital.I still have zero recollection of...
Announcement: Super stoked to announce my next challenge! I’m joining forces with @moabeer to take on the @coasttocoastnz Longest Day!!! In terms of a...
Next weekend I'm supporting Water Safety Week & raising awareness for drowning prevention.The pool, ocean and water has been and is a massive part of...
Racing into the weekend. Here's some sweet slow-mo video footage from @scottietphoto during last weekends K1 event.I've got the yellow shoes on near t...
Hard but fun day on the bike.Did the K1 (86km) from Tairua to Coromandel town. Pleasantly surprised to see I came 13th overall and won my age group. S...
Awesome long weekend back in The Bay (BOP). Ran, swam, biked, jet skied, ate, and saw lots of the family and friends. Great way to reset after a few h...
Stoked to land this dream Doggie from my recent Fijian spearfishing adventure!Landing a big Dogtooth Tuna is pretty high on most spearos list includin...
Wahoo it's the weekend! Caught this Wahoo while fishing in Tonga. #newfish #newchallenge2 weeks spent on a friends liveaboard boat #exploring #freediv...
Spearfishing post - Parrot fish on the left & Coronation Trout on right. Both from my recent June trip to Tonga. #newfish #newchallenge2 weeks spent o...