How may I help? If you have a question that may help you and OTHERS, please ask, and we will endeavour to guide you.⁠⁠.⁠.⁠.⁠.⁠.⁠.⁠.⁠#mdandchefteam #l...
Let’s talk about laughter. Oh laughter... laughter, laughter, laughter... ha-ha-ha-ha-ha... Well, I was totally blessed to work with Patch Adams. Now...
Part #1 - Key Points To Understand About Sleep.⁠Our bodies are programmed to follow the circadian rhythm of the day and night. It is keenly aware of h...
Obstacles or Opportunity ?⁠⁠In today’s learning session, you’ll be learning one big tip to take away and have for the rest of your life... and that is...
Take a look, a good look, and recognise what you see. ⁠What are you telling your subconscious about your seeing?⁠⁠Is it time to have your mental visio...
In this coaching session, you’re going to learn on how to get all that water in you in one day, okay? Alright. Here we go.⁠Are you having symptoms of...
This is so true. When you do what you are passionate about, the $$$ will follow.⁠⁠We found this out after many years in jobs, careers, and businesses...
Today, we’re going to talk about Valleys of Life and our Self Talk. ⁠Have you ever struggled with your self talk? Are you consistent at talking nicely...
Oh yeah, we have been dancing in the rain of life many times. Sometimes it feels like a tropical cyclone deluge, other times just a light sprinkle.⁠⁠H...
Have BIG Dreams, set a goal, however NEVER EVER GIVE UP ON THEM!⁠⁠~ Culinary Nutrition Expert, Chef Michael⁠⁠.⁠.⁠.⁠.⁠#mdandchefteam⁠⁠#bigdreams #citbi...
⁠Do you sometimes say; Wow, I gave it my best, however that was a flop?⁠⁠Believe it or not, even the greatest in ALL arenas of life, have those times...
This is a replay of one of the TOP downloads from 2020. ⁠It is still sooo relevant to today's world situation.⁠⁠In this episode, let's talk about how...
DOUBT OR FAITH (FEAR)⁠⁠I’m sure a lot of us choose “I can’t do it” more than “I can do it” when something comes up and it looks really intense. I know...
Emotional Intelligence: Learned, or Born with It?Have you had a service person who, went out of their way to help you feel understood and your needs m...
Obstacles or Opportunity ?⁠⁠In today’s learning session, you’ll be learning one big tip to take away and have for the rest of your life... and that is...
Yesterday This Hottie turned 61 years young!I made an appetiser of prosciutto, stuffed with goat cheese and basil pesto and fresh fig slices. Then we...
Merry Christmas and a Healthy Upcoming 2021 !⁠⁠If you’re anything like me (and quite frankly like most people), then this is your favorite time of yea...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #21 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
⁠Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #20 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader,...
⁠Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #19 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader,...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #18 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
If you are having a difficult and stressful time, and you believe in GOD, give this prayer a go ...Dear Lord,I come to You today to ask for help. You...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #17 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #16 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world in 2020 these days?Let's chat about d...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #15 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #14 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #13 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #12 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #11 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
Walking walking walking time
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #10 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, a...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #9 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #8 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #7 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #6 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #5 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #4 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #3 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
⁠* This isn't about giving up or not seeing tough times through, however nobody should be abused mentally or physically!⁠⁠Silvia's Life Secrets - A Ch...
Silvia's Life Secrets - A Christmas Present to Young and the Not as Young!⁠⁠Day #1 - Life's Secrets from my 95 year YOUNG mum, mentor, cheerleader, an...
Hormones, Dutch Test, Urine samples - What's it All About? The Dr. Kelly Head ND Interview!⁠⁠Let me introduce Dr. Kelly Head ND, she is a dear friend...
⁠Limited Seats Now Available⁠Introducing The Bossy Brain Solution⁠Zoom Masterclass⁠⁠How to Overcome Anxiety & Depression Naturally.⁠How I Did It, and...
You, my friend...are a worshiper! There, I said it.Every day, all day long, everywhere you go, you worship. It’s what you do. It’s who you are.I don’t...
NEW VLOG is Up and Ready for Your Consumption!⁠⁠Hormones, Dutch Test, Urine samples - What's it All About? The Dr. Kelly Head ND Interview!⁠⁠Head on o...
As I promised to reveal ALL on November 25th NZT, here it is, and I suggest, be in quick to get your seat Today! ⁠⁠Limited Seats Now Available - Intro...
NEW PODCAST UP!⁠⁠Let me introduce Dr. Kelly Head ND, she is a dear friend of mine now because she has helped me greatly and helping understand Hormone...
Amen brothers and Sisters!
NEW PODCAST UP!⁠⁠Let me introduce Dr. Kelly Head ND, she is a dear friend of mine now because she has helped me greatly and helping understand Hormone...
As I promised to reveal ALL on November 25th NZT, here it is, and I suggest, be in quick to get your seat Today! ⁠⁠Limited Seats Now Available - Intro...
As I promised to reveal ALL on November 25th NZT, here it is, and I suggest, be in quick to get your seat Today!Limited Seats Now Available - Introduc...
Let's Cat about a recent study: Functional Medicine Improves Outcomes in Inflammatory Arthritis⁠⁠Evidence for the effectiveness of functional medicine...
Managing Stress⁣⁠⁣⁠With a wide range of stress-related chronic diseases on the rise, how can Functional Medicine clinicians target stress-related fact...
I'm going to talk to you about THE SECRETS THE FOOD INDUSTRY DOES NOT WANT YOU TO KNOW.⁣ ⁣Now, in our brain is this thing called the “nucleus accumben...
New Season Sunflowers. 3 Weeks Young!
Slooooow Down and Breathe when eating ...⁠It will serve you and your digestive system well.⁠⁠Studies show that people who eat quickly tend to be heavi...
Huge Announcement that may effect You!Ok, if not you directly, however we know for sure, that someone you love will want to know about what's coming u...
NEW PODCAST - Search for the MD and Chef Team on your favourite podcast platform!⁠⁠We are going to be talking about getting prepared for Your Up comin...
The NEW PODCAST IS UPLOADED, and ready for your listening enjoyment!⁠⁠SEARCH for MD and CHEF TEAM on your favourite podcast platform.⁠⁠We are going to...
Brain Health and Exercise!⁠⁠New research shows that even those with the highest genetic risk for Alzheimer's can reduce their chances of developing Al...
Huge Announcement that may effect You!⁠⁠Ok, if not you directly, however we know for sure, that someone you love will want to know about what's coming...
Happy Unbirthday to Everyone!#mdandchefteam
The NEW PODCAST IS UPLOADED, and ready for your listening enjoyment!⁠⁠LINK IN BIO!⁠⁠We are going to be talking about getting prepared for Your Up comi...
NEW VLOG IS NOW UP!⁠⁠LINK IS IN BIO!⁠⁠We are going to be talking about getting prepared for Your Up coming super fantastic year. ⁠⁠Are you fired for t...
FEAR! ⁠⁠It's an Unpleasant Emotion , and only that.⁠⁠So, knowing this truth ...⁠⁠We are NOT our emotions, we HAVE Emotions.⁠Just like we have hands, l...
Come on, let's get our ATTITUDE correct for the week ahead!⁠⁠I know, I know, not easy, however it's very beneficial!⁠⁠Let's get Excited about the week...
I love this definition of BALANCE!⁠⁠If you agree, leave a below! ⁠⁠⁠.⁠.⁠.⁠.⁠.⁠.⁠⁠ #health #wellness #inspiration #healthy #meditation #lifestyle #nut...
Bless Someone Today!⁠⁠.⁠.⁠.⁠.⁠.⁠⁠ #love #blessed #life #courage #praise #riseup #happy #lifestyle #beautiful #beauty #mdandchefteam #doctoronamission
Do you feel doubted, are you feeling like nobody gets you, are you on a mission that fuels your passion and desires?⁠⁠.⁠.⁠.⁠.⁠.⁠⁠ #inspiration #faith...
Today, we’re going to be talking about making beautiful, yummy aioli. ⁠⁠For Aioli’s basic ingredients, they are: egg yolks, garlic, lemon juice, pinch...
We are here to serve you, let us know how we can help!⁠DM us and we will respond, I promise!⁠~ Dr. Isabel MD ⁠⁠.⁠.⁠.⁠.⁠.⁠.⁠.⁠#mdandchefteam #doctorona...
Who wants to live 100 years young?⁠If Not, Why Not?⁠⁠Is it that we think of poor health and loneliness when we think of that age? That’s because we ha...
Personal success is not a matter of background, intelligence, or native ability. It’s our ability to first believe in ourselves to do extraordinary th...
Called to Love - From the Bible app. We’ll never completely agree with another person on everything. Not even our spouse or best friend. Of the nearly...
I know, when I heard this, I was bewildered. What's so good about having problems???⁠⁠However when I stopped to think about it for a moment; I couldn'...
Are You Avoiding the Whelks?⁠⁠They are in our family. They are in our friends. They're our coworkers, the news, anything just they're out there and th...
Do you have resilience and positive mental attitude toward the challenges of life?⁠⁠~ Dr. Isabel MD⁠⁠.⁠.⁠.⁠.⁠.⁠.⁠.⁠.⁠.⁠⁠#mdandchefteam #doctoronamissi...
He did it for 26 years, we can do it for 6 days?#mdandchefteam
Have you ever seen an oyster shell without an oyster inside, and wondered how that happened ?⁠⁠Look for a small hole on the top of the shell made by a...
Are You Avoiding the Whelks in your life. Yes. You heard me, right? Are You Avoiding the Whelks in your life. ⁣⁠⁣⁠Well, I will explain. Have you ever...
Use your body weight to exercise, then you will have less body weight to exercise. Doesn't that sound fantastic? ⁠⁠Do some real simple exercises, just...
In today’s session, we’re going to talk about “Don't Jump off the Cliff!” ⁠⁠Now what about it? ⁠⁠Have you ever been in the ocean and there’s this rip...
Today, we’re going to talk about Valleys of Life and our Self Talk. ⁠Have you ever struggled with your self talk? Are you consistent at talking nicely...
Tag someone that’s always there for you below!⁠⁠#mdandchefteam
Dr. Isabel MD interviews Lori Marini, Cancer Survivor, Cancer Warrior, and Motivational Coach, who specializes in empowering women during, and after t...
Share that Gorgeous Smile of Yours with the World Today, we so need it!⁠⁠You and others will Feel Better for that ...⁠⁠#mdandchefteam
Dr. Isabel MD interviews Lori Marini, Cancer Survivor, Cancer Warrior, and Motivational Coach, who specializes in empowering women during, and after t...
This is a PG message today, because we’re going to talk about Erectile Dysfunction and Nutrition. ⠀⠀I know, I know ...⠀⠀Did you know, that Viagra was...
Is Vitamin D really that important?⁠⁠In this Vitamin D Ultimate Gift, you will learn about Vitamin D3, and how important it is in your life. Research...
Dr. Isabel MD interviews Lori Marini, Cancer Survivor and Motivational Coach, who specializes in empowering women during, and after their healing jour...
Today, we’re going to talk about Valleys of Life and our Self Talk. Have you ever struggled with your self talk? Are you consistent at talking nicely...
Oh yeah, we have been dancing in the rain of life many times. Sometimes it feels like a tropical cyclone deluge, other times just a light sprinkle.⁠⁠H...
How to make Good Habits Stick⁠⁠In today’s teaching session, we’re going to learn how to make good habits stick.⁠⁠I want you to understand that everyth...
How's Your Stools?Another word for stools is poo. Okay, now that we’ve got that figured out, I just want to talk to you about Constipation.Okay, so wh...
I’m sure a lot of us choose “I can’t do it” more than “I can do it” when something comes up and it looks really intense. I know; I’ve gone through thi...
I am excited to share some news with you that marks an important milestone for both Functional Medicine and for IFM. As you know, IFM has been highlig...
Which would you choose; the Penny or the $1,000,000?⁣⁠⁣⁠No, that's not a trick question.⁣⁠⁣⁠$1Million Today or a Penny (1c) doubled for 31 days?⁣⁠⁣⁠Th...
Eating good fats don't make you fat.Are you confused?Don't worry you are not alone.Now were did this law come from?In 1970 there was a researcher by t...
Which would you choose; the Penny or the $1,000,000?⁣⁠⁣⁠No, that's not a trick question.⁣⁠⁣⁠$1Million Today or a Penny (1c) doubled for 31 days?⁣⁠⁣⁠Th...
What you need to now about how your attitude affects your immune system.You know that feeling you get when you're around a negative person? You quickl...