• First thing to turn on and the last thing you turn off? Does it come to bed with you? Wake you up?⁠⁠Studies have shown that exposure to blue light jus...
  • Moisturize your skin with organic shea butter and jojoba while supporting your breath with Siberian Fir and Black Spruce essential oils.⁠⁠Massage into...
  • Do you hold your breath slightly when you text? Think about it.⁠⁠Dr. Ron Simha (culturalhealthsolutions.com) has called this e-apnea, when one holds,...
  • Rose and geranium, a perfect pair of essential oils for soothing and balancing. With aromatic lavender and neroli, this everyday face oil is a game ch...
  • Geranium essential oil is remarkable in that it seems to know just what your skin needs. Sounds a little bit out there, right? But we aromatherapists...
  • Achy weekday Zoom back, weekend warrior kettlebell strain -- many of us have felt it. This is where natural herbs like arnica, calendula, comfrey, and...
  • As so many people remember, it was a perfect day in late summer. Blue, blue skies, beautifully angled sun, a gentle breeze, leaves still green. As I d...
  • As the long weekend closes out and we launch into the fall season, don't miss out on 20% off everything in the store with code LABOR2020, which ends a...
  • Can you make your own natural skin care? Yes. Yes, you can. Because I subscribe to the school of less is more when it comes to skin care, I believe ev...