Unfortunately you can't 😂 But you can get results a lot faster when you have a plan in place. Winging it doesn't work long term. Most NY resolutions start to fade by week 2. Most people are off the wagon by day 30. Why? They don't get the results they...
by christina_carlyle 5 months ago | via Instagram

Banana 'Nice' Cream 😍 I shared this before on IG but over the past few weeks it's come up a lot in my coaching practice to help my clients find healthy treats for their family. If your kids/partner's treats tempt you, have them try this! It's dairy free, gluten free,...
by christina_carlyle 4 days ago | via Instagram

Here are some crunch free core exercises for you. Add some of these moves into your routine or do all 6 for a complete core workout. To do the full workout do each exercise until you feel the burn. Once you're burning do 5 more to complete 1 set. Do...
by christina_carlyle 5 days ago | via Instagram

When my friends and family ask me what they should do to lose weight... the convo goes a lot like this 😂
by christina_carlyle 6 days ago | via Instagram

Miss Sophie's progress. These are here 90-ish day progress photos. My Total Transformation Challenge is for 30 days but I designed the program to get you continuous results. If you need tweaks as you go I help you, for free. Then once you hit your goal I tell you how...
by christina_carlyle 1 week ago | via Instagram

Eat out much? ALWAYS google your nutrition info if it's not listed on the menu. Restaurants go ham with added sugar and fats to make food taste good so you'll love it and come back. I mean 1570 calories for 8 wings? And you're thinking it's healthy because it's chicken.......
by christina_carlyle 1 week ago | via Instagram