Unfortunately you can't πŸ˜‚ But you can get results a lot faster when you have a plan in place. Winging it doesn't work long term. Most NY resolutions start to fade by week 2. Most people are off the wagon by day 30. Why? They don't get the results they...
by christina_carlyle 9 months ago | via Instagram

After my heart surgery at my doctor told me to always avoid exercises that got my heart rate above 155 bpm. So I looked for exercises that I could do that wouldn’t affect my heart. I dabbled in restorative yoga but couldn’t turn my head off... then discovered more challenging...
by christina_carlyle 6 days ago | via Instagram

Frittatas are such an easy dinner to make and it’s automatic breakfast prep for the next day πŸ™ŒπŸΌ. A frittata is like an omelet you bake or a crustless quiche. Coat a cake pan with olive oil. Fill with your fave veggies and beaten eggs until the pan is halfway...
by christina_carlyle 6 days ago | via Instagram

Will you? Rise and Grind πŸ™ŒπŸΌ
by christina_carlyle 1 week ago | via Instagram


This looks heavenly 😍 hot baths with Epsom salts and a few drops of lavender essential oils are a yummy way to sooth sore muscles, melt away stress, unwind before bed, and practice self care. If you don’t have a bathtub a steamy shower with a salt scrub would work,...
by christina_carlyle 1 week ago | via Instagram