๐ŸŽSee this stunning smoothie bowl? Is it healthy? Yep! Is it a good choice for fat loss? Nope! For most body types (except hardgainers) this is nothing more than a big bowl of fat storing, liver straining fructose. . ๐Ÿ‰Fructose activates a key enzyme, fructokinase, which in turn activates another...
by christina_carlyle 9 months ago | via Instagram

Word ๐Ÿ™Œ๐Ÿผ
by christina_carlyle 4 days ago | via Instagram

This makes me excited for beach yoga in the morning ๐Ÿ’–๐Ÿ™๐Ÿผ @waterproject
by christina_carlyle 1 week ago | via Instagram

Being sick blows ๐Ÿค’ Practicing self care does not ๐Ÿ˜ด๐Ÿ‹๐ŸŒŸ Sweet dreams yโ€™all
by christina_carlyle 1 week ago | via Instagram

After my heart surgery at my doctor told me to always avoid exercises that got my heart rate above 155 bpm. So I looked for exercises that I could do that wouldnโ€™t affect my heart. I dabbled in restorative yoga but couldnโ€™t turn my head off... then discovered more challenging...
by christina_carlyle 1 week ago | via Instagram

Frittatas are such an easy dinner to make and itโ€™s automatic breakfast prep for the next day ๐Ÿ™Œ๐Ÿผ. A frittata is like an omelet you bake or a crustless quiche. Coat a cake pan with olive oil. Fill with your fave veggies and beaten eggs until the pan is halfway...
by christina_carlyle 1 week ago | via Instagram