🍎See this stunning smoothie bowl? Is it healthy? Yep! Is it a good choice for fat loss? Nope! For most body types (except hardgainers) this is nothing more than a big bowl of fat storing, liver straining fructose. . 🍉Fructose activates a key enzyme, fructokinase, which in turn activates another...
by christina_carlyle 7 months ago | via Instagram

Do you struggle with feeding your family healthy meals they'll actually love? If so I can help. I'll be conducting a real talk today at 12pm EST instead of Tuesday (I'll be on a plane mid-air tomorrow) instead of pre-recording something and scheduling it I decided to go live today...
by christina_carlyle 1 week ago | via Instagram

Buh bye soul suckers. 👋🏼 it's so much easier working on you when you ditch the things blocking your shine isn't it? Via @inked.mystic 💖
by christina_carlyle 1 week ago | via Instagram


Worry does not empty tomorrow of its sorrow. It empties today of its strength. - Corrie Ten Boom #YouCanDoIt . Googled this pic. Pretty sure it's stock but if it's yours lmk and I'll credit you 😘
by christina_carlyle 2 weeks ago | via Instagram

Posted this 2 years ago today and it still gives me all the feels.
by christina_carlyle 3 weeks ago | via Instagram