Anyone can start, but it takes motivation to keep going. Are you ready to rock 2017 early and not give up on your goals? Check out this blog post that features some of my most helpful motivational tips: https://christinacarlyle.com/how-to-get-motivated/ (link can be found in my bio!)⠀ ⠀ #lifestyle #weightloss #exercise...
by christina_carlyle 9 months ago | via Instagram


This makes me excited for beach yoga in the morning 💖🙏🏼 @waterproject
by christina_carlyle 1 week ago | via Instagram

Being sick blows 🤒 Practicing self care does not 😴🍋🌟 Sweet dreams y’all
by christina_carlyle 1 week ago | via Instagram

After my heart surgery at my doctor told me to always avoid exercises that got my heart rate above 155 bpm. So I looked for exercises that I could do that wouldn’t affect my heart. I dabbled in restorative yoga but couldn’t turn my head off... then discovered more challenging...
by christina_carlyle 1 week ago | via Instagram

Frittatas are such an easy dinner to make and it’s automatic breakfast prep for the next day 🙌🏼. A frittata is like an omelet you bake or a crustless quiche. Coat a cake pan with olive oil. Fill with your fave veggies and beaten eggs until the pan is halfway...
by christina_carlyle 1 week ago | via Instagram