This makes me excited for beach yoga in the morning πŸ’–πŸ™πŸΌ @waterproject
by christina_carlyle 1 week ago | via Instagram

Being sick blows πŸ€’ Practicing self care does not πŸ˜΄πŸ‹πŸŒŸ Sweet dreams y’all
by christina_carlyle 1 week ago | via Instagram

After my heart surgery at my doctor told me to always avoid exercises that got my heart rate above 155 bpm. So I looked for exercises that I could do that wouldn’t affect my heart. I dabbled in restorative yoga but couldn’t turn my head off... then discovered more challenging...
by christina_carlyle 1 week ago | via Instagram

Frittatas are such an easy dinner to make and it’s automatic breakfast prep for the next day πŸ™ŒπŸΌ. A frittata is like an omelet you bake or a crustless quiche. Coat a cake pan with olive oil. Fill with your fave veggies and beaten eggs until the pan is halfway...
by christina_carlyle 1 week ago | via Instagram