Tonight, I felt some kind of way -- like I was second-guessing all of my decisions, my career, and what all of this meant for my future. It usually isn't anything to be alarmed over -- I feel like I have monthly quarter-life crises, so there wasn't much need for...
by cappsashley 1 year ago | via Instagram

I’ve expanded my Cheering Sport Mom™️ vocabulary to include “kick,” “pull,” and “reach.” #swimteam #lincolnsealions
by cappsashley 1 week ago | via Instagram

Maisy and I went on a date to the @dbacks game last night. I didn’t know how long she would be able to hang, but once she heard it was fireworks night, she was dead set on staying through the end. #generationdbacks • Watch the Insta story of our night...
by cappsashley 2 weeks ago | via Instagram

I got to hang out with Emma for a good chunk of the day yesterday, and I’ve gotta tell you, this whole “having a pre-teen” thing is pretty cool.
by cappsashley 2 weeks ago | via Instagram

The tables have turned. #swimteambrother 🏊🏻‍♀️
by cappsashley 2 weeks ago | via Instagram

He pitches, she YouTubes. #baseballsister
by cappsashley 2 weeks ago | via Instagram