My studio this week.
Teaching yoga for hockey training camps all summer. Such a joy to see trainers believing in breath work and meditation for their young athletes.
Also: the nostalgia of my own hockey days. Nothing like a cold blast of air and the pungent stench of...
Oh hey. @doyouyoga is running a fun little handstand challenge starting today. Best news: these videos are FREE for a little while. Head on over to @doyouyoga to find the link. Go get it. 🤸🏻♀️🤸🏻♀️
#Repost @doyouyoga with @get_repost
#DOYOUHandstand 🤸♀️ starts tomorrow! For Day 1 & 2,...
I once read that dolphins only sleep with half their brain at a time, so that the other half remembers to come up for air. This is motherhood, right? At any given moment, half my brain is alert, listening for the sound of my baby coming up for air, while...
We believe in trees. Our latest newsletter is up.. just a wee two months late 🙃Temporary link in the bio ☝🏼 .