I remember when I took this picture my son Jason was so excited to meet @1dayumay! You are a true inspiration & motivator! You will be greatly missed! RIP my brother! #richpiana #5percenters #rip #1dayumay #5percentnutrition
by smithprofitness 11 months ago | via Instagram

I don't post a lot of personal things on my Instagram but taking my dog on a beautiful hike this morning to clear my head before a long day, I thought I would share some thoughts as I sit here on top of this mountain looking across the valley. I...
by smithprofitness 1 year ago | via Instagram

No matter where you've seen it. No matter who has said it. Remember @smithprofitness is the original creator. I have been using this phrase with my clients for over 25 years. So far April has been one of the most challenging months I've ever had, but things will get better...
by smithprofitness 1 year ago | via Instagram

#transformationtuesday #Smithprofitness I don't normally like transformation pics, but I thought I'd spread some inspiration. Here's my client Don. He was eating 1200 calories a day and training 5 days a week. He couldn't get the results he was looking for. He started training with me 3 days a week...
by smithprofitness 1 year ago | via Instagram

#transformationtuesday #Smithprofitness When clients finally listen to the trainers advice, beautiful things happen to the body! 💥💪🏻💥 Here's Jenny, after months of explaining to her that she was calorie deficient and doing too much cardio. I explained to her that eating more and strength training will yield the results that...
by smithprofitness 1 year ago | via Instagram