馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享 ⏩熱量約450大卡/每人份
????自製裸麥鹹麵包餅乾
????HB德國黑麥啤酒
????自製小卷下酒菜
????美味上桌
德國月在家應景喝HB德國黑麥啤酒，
搭配自製下酒菜
採用裸麥雜糧麵包自製鹹起士麵包餅乾，
配上朋友送的基隆海撈美味小卷，
悠閒午後真是太享受了????
????創意
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
