Is #NationalCookieDay a trigger for you? 🍪🍪🍪⠀
Ask yourself this question from @DiscoveryDyet : "What can I do today to create a better tomorrow?"⠀
That's what self-care is. It's not "treating" yourself to yet another pointless cookie on another pointless "holiday." 🚫🚫🚫⠀
Not giving in to the...
Candy got me like...
You know that feeling. Powerless to fun size and the short reach for seconds. When seconds turn into sevenths and then into twelfths and well... face planting yourself into the candy bucket. It's all good girl, we've both been there.
What if we told...
Fall in love with your life. A concept neither of us were exactly seeking when we set out to lose the weight once and for all. It took both of us years to acknowledge the concept of authentically falling in love with our lives.⠀⠀
And the discovery for...