🥦Leafy greens are SO important to get in the diet! •
They’re high in magnesium and folate, which is essential for buffering against stress, helping to balance hormones, boosting fertility, aiding detox, supporting heart health, and growing a healthy baby👶🏻
I always tell clients to add a portion of...
... When almost 4 generations come together... ❤️ . .
I think as a woman it’s so important to spend time with other women, whether it’s family or friends, it’s always nice to have people to relate to and people who have been in similar situations (with similar hormones!). ....
🙌🏼 totally working on it!
Greatest news ever when I received this picture from a gorgeous client on the weekend! 😍 .
After trying for a baby for almost a year before she came to see me, we worked together to optimise diet and lifestyle alongside medicine
She was put on a baby- making...
Having a throw back to the time I used to run a smoothie truck... I loved experimenting with recipes, trying to create healthy versions of guilty treats! These were my “woahnuts” made with almond flour and coconut sugar! 🍩
I think it’s time for me to get back in...