@planetorganic knows how to keep me happy during the cold winter months!! ❄️🙌🏼 Yay for all the carbs 🙈
Struggling to make a quick healthy breakfast?! 🤔
I’m head over heels for this Bircher from @deliciouslyella ! The high fibre content will undoubtedly help pull out excess hormones from the gut, keeping your tummy and oestrogen levels happy! 🙌🏼
Pregnancy has me a bit worried about my calcium intake as the bump is stealing all my reserves for it’s tiny little bones... 👶🏻
I’m not a big advocate of dairy, so I’m loading up on sardines & broccoli to help power me through & get the nutrient in 🤰🏻💪🏼👶🏻....
New favourite lunch place... @llscafe in Hampstead with their delicious Touktouka and gluten free options! Such a cute little venue with delicious coffees and cakes 😍🙌🏼.
Breakfast doesn’t need to be super complicated to be healthy... just cook up some @quakeroatsuk porridge, throw in a few raisins, and chop a banana on top with seeds! Voila! 🌟
Porridge contains both soluble and insoluble fibre, acting like a sponge in the intestines, soaking up water, bulking out...