馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享
????藍莓雜糧貝果
⏩多款吃法
????蒸後直接吃
????夾酪梨蕃茄生菜
????夾荷包蛋
????美味上桌
自從上週高雄出差，
順道帶回一袋藍莓雜糧貝果，
這幾天餐桌上一直輪播著貝果上菜????
孩子們非常喜歡????
隨便咬一口都可以吃到整顆藍莓粒
麵糰也有濃濃的藍莓香氣
電鍋蒸
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
