My love for swimming has just grown so much lately! Even a year ago, I didn't imagine swimming a 1/2 mile or more 3 times a week! πŸŠβ€β™€οΈ And I definitely didn't imagine getting certified as a lifeguard along the way ❀ It is one of the many ways I...
by lilwoodnymph 4 months ago | via Instagram

Pretty much my favorite place to be! I'm so thankful that I found @dmymca and @poundfit πŸ’š there is no better stress relief! Come join me at the Boone Y on Monday nights at 6:30 to rock out and start your week of right! πŸ’ͺ #dmymca #iowafitness #centraliowa
by lilwoodnymph 1 week ago | via Instagram

Sorry for the kinda poor sound quality y'all, but I was just too excited to share this! I've been working on this song for a while and it's just so much fun! 😁πŸ’ͺ This song will be part of my new set list for my Monday night class at @dmymca...
by lilwoodnymph 1 week ago | via Instagram

This is the first picture I have of me actually teaching @poundfit ❀️ I am so happy I found this amazing program almost a year ago at @ideafit IdeaWorld! It was love at first song! 😁 And now I'm teaching it, loving every minute and IdeaWorld and @blogfest are almost...
by lilwoodnymph 1 week ago | via Instagram

This was so true today, though I feel it every time I get to do POUND! πŸ’š Tonight marked the first night of me teaching an evening class before I head to my overnights job, and I'm so glad I get to do this! . I looked around the room...
by lilwoodnymph 1 week ago | via Instagram

POUND workout done for the day and it felt fantastic! I even had someone new at the gym come in and check it out, and they ended up joining me for the last part of my practice session! . Also, doesn't my henna from @hennafolks look amazing?!! It's so much...
by lilwoodnymph 2 weeks ago | via Instagram