Today on the blog, I'm talking about hydration! It can be so easy to overlook and suddenly you are halfway through your day and you realize you haven't even drank any water! Especially right now during winter, when we aren't getting hot from the temperatures. So why is it so...
by lilwoodnymph 4 months ago | via Instagram

Pretty much my favorite place to be! I'm so thankful that I found @dmymca and @poundfit πŸ’š there is no better stress relief! Come join me at the Boone Y on Monday nights at 6:30 to rock out and start your week of right! πŸ’ͺ #dmymca #iowafitness #centraliowa
by lilwoodnymph 1 week ago | via Instagram

Sorry for the kinda poor sound quality y'all, but I was just too excited to share this! I've been working on this song for a while and it's just so much fun! 😁πŸ’ͺ This song will be part of my new set list for my Monday night class at @dmymca...
by lilwoodnymph 2 weeks ago | via Instagram

This is the first picture I have of me actually teaching @poundfit ❀️ I am so happy I found this amazing program almost a year ago at @ideafit IdeaWorld! It was love at first song! 😁 And now I'm teaching it, loving every minute and IdeaWorld and @blogfest are almost...
by lilwoodnymph 2 weeks ago | via Instagram

This was so true today, though I feel it every time I get to do POUND! πŸ’š Tonight marked the first night of me teaching an evening class before I head to my overnights job, and I'm so glad I get to do this! . I looked around the room...
by lilwoodnymph 2 weeks ago | via Instagram

POUND workout done for the day and it felt fantastic! I even had someone new at the gym come in and check it out, and they ended up joining me for the last part of my practice session! . Also, doesn't my henna from @hennafolks look amazing?!! It's so much...
by lilwoodnymph 2 weeks ago | via Instagram