Today on the blog, I'm talking about hydration! It can be so easy to overlook and suddenly you are halfway through your day and you realize you haven't even drank any water! Especially right now during winter, when we aren't getting hot from the temperatures. So why is it so...
by fitlifewithsara 1 year ago | via Instagram

Hey y'all! It's been a while! I've been taking a bit of a break from social media while finishing up my jewelry collections that are releasing today 😮🙆 but I wanted to pop on and share this awesome event I have coming up next weekend! This is our very first...
by fitlifewithsara 1 week ago | via Instagram

Happy International Women's Day!! I almost missed it, but it's still today 😂 Missing this amazing group of ladies like crazy! It's wonderful to find a group of women who lift up and support each other ❤️ There are so many other fantastic women in my life and I'm so...
by fitlifewithsara 2 weeks ago | via Instagram

How do you deal with stress? Did you realize that stress can impact your mood in a bunch of different ways?⁣ ⁣ According to the @mayoclinic these are just a few of the ways that stress can effect your mood:⁣ *Anxiety⁣ *Restlessness⁣ *Lack of motivation or focus⁣ *Feeling overwhelmed⁣ *Irritability...
by fitlifewithsara 2 weeks ago | via Instagram