Hello friends - I’ve been dealing with some neck problems for the past year so Boomer and I have decided to dial it back on my design biz and focus on getting better. It will involve a lot of time on the mat and re-training how I move and work...
by lsw_moves 8 months ago | via Instagram

Need an extra spring in your step? Practice #foundationtraining with me. We’ll work your glutes, hamstrings and other powerhouse muscles so you’ll be able to go that extra distance with speed and ease. Twice a week - Tuesdays at 9:15 and Saturdays at 8:30 at a little studio in the...
by lsw_moves 4 days ago | via Instagram

Believe it or not this simple #pose can do so much for your body and wellbeing. It’s one of many tools that I teach at my #foundationtraining classes. Twice a week - Tuesdays at 9:15 and Saturdays (tomorrow!) at 8:30 in Shrewsbury. Message me to reserve a spot and get...
by lsw_moves 1 week ago | via Instagram

One of the things I’m most excited about with this new house is having the space to set up our slack line! It’s such a great #balance challenge. I’m a total newbie and need to hang on to the guide but thanks to #foundationtraining, I’m feeling strong and able to...
by lsw_moves 1 week ago | via Instagram