Hello friends - I’ve been dealing with some neck problems for the past year so Boomer and I have decided to dial it back on my design biz and focus on getting better. It will involve a lot of time on the mat and re-training how I move and work...
by lsw_moves 11 months ago | via Instagram

Join me next Saturday, January 12th from noon till 1:30 for a Foundation Training workshop at Monmouth Beach Yoga and Wellness! You’ll get a great workout where you’ll leave feeling longer and stronger PLUS I’ll teach you movement tools that you can use in your everyday activities. You’ll find yourself...
by lsw_moves 2 weeks ago | via Instagram

An update on a very cool project that I’m working on. Happens to be my own house! I’m hoping five years in the design world will come in handy! Last year I put my design biz on hold bc of neck issues that I was able to address thanks to...
by lsw_moves 2 weeks ago | via Instagram

Does your workout build you up or break you down? If it’s the latter, try #foundationtraining. Many popular workouts are tough on the body and if you’re not muscularly supported or balanced, you might get hurt. Here’s the good news - if you add Foundation Training to your workout regimen,...
by lsw_moves 2 weeks ago | via Instagram