I had such an amazing time with ladies from @women_on_adventures Des Moines this weekend at @climbiowa πŸ˜„πŸ’ͺIt was my first time rock climbing since I was a kid and it was a blast! I can't wait to do it again! It was the perfect end to my birthday weekend ❀
by lilwoodnymph 1 month ago | via Instagram

Is it spring yet? I feel like if Spring Break has already happened, it should feel more like spring already! I can't wait to start taking my workouts outside again! Is anyone else ready for the warmer temps already?
by lilwoodnymph 5 days ago | via Instagram

Thinking back to this delicious summer meal prep! Y'all, I will be honest...I'm weeks behind on taking photos of my meal preps. I promise, I haven't forgotten them or you, but right now it is just one thing too many to try to juggle. So expect things to be a...
by lilwoodnymph 6 days ago | via Instagram

So, I did a crazy thing a week ago...I chopped off my hair! πŸ™†β€β™€οΈπŸ’‡β€β™€οΈ I am loving my new, much shorter cut and the color is so much fun! It makes working out so much easier too. No more fighting my hair during POUND! πŸ˜‚ #makenoise #lovelouder #poundfitness #zpchallenge #sweatpink
by lilwoodnymph 1 week ago | via Instagram

Today it was definitely a "get to workout" moment! I got to put Ripstix in my class's hands for the first time today and it was FREAKING AMAZING! I can't wait to teach the full set with them next week! . #poundfit #rockoutworkout #lovelouder #sweatpink #zpchallenge
by lilwoodnymph 1 week ago | via Instagram

Hey all! So, I know I've been kinda quiet lately, both on here and on the blog. Things have been super busy here and honestly, the blog and this account are the easiest things for me to let slide when I have a lot on my plate. πŸ˜• . I...
by lilwoodnymph 1 week ago | via Instagram