I still can't get over how amazing @poundfit training was last weekend! I've been practicing nearly every day since then, getting ready to start teaching it at @dmymca 😄💪 bringing this class to Boone has got me so excited! #rockoutworkout
by lilwoodnymph 7 months ago | via Instagram

One thing I do love about being back to my regular meal prep is we have our regular breakfast again!! We had been pretty well stocked in the freezer, so we weren't out for the whole time...but it was still rough! • One thing that time made me really realize...
by lilwoodnymph 1 week ago | via Instagram

Y'all we are less than a week away from this month's Pound and Pour at @jasperwinery ! And I'm super excited for this one, especially because I'm partner with @zyia_strong_krystal 😍 after your 45 min class, you can relax with a glass of wine 🍷 and do some SHOPPING! •...
by lilwoodnymph 2 weeks ago | via Instagram

Have you accepted your inner self? That one is a bit different from everyone else? (Or a lot different! 😂) It's taken me a long time to accept some of those parts of me. The person who loves to make noise and stand out. The one who wants to help...
by lilwoodnymph 2 weeks ago | via Instagram

Just one of the other awesome facts about @poundfit 💚🤘 I love how much of a difference it can make when I can hear the strikes of my Ripstix! It really pushes me to rockout even harder! 💪
by lilwoodnymph 2 weeks ago | via Instagram

I love this quote! I'm listening to @jensincero audiobook version of "You are a Badass" and loving it! There really is a lot to be said for mindset and putting positive energy out there! • I'm not done with the book yet, but one thing that really has stood out...
by lilwoodnymph 2 weeks ago | via Instagram