@j__grant_ the weapon is the first one at The Cube to complete the Sally up Sally down push up challenge. The song goes for 3:25 👏 . Flower by Moby , listen to the song and you’ll get it. No resting on the ground on the down phase, just hold...
A big Welcome to Chiara Arias from @sydney_uni who is completing work experience for her EP degree at The Cube Gym. If you see Chiara around please make her feel welcome. At the Cube we love to help students undertaking university education as we value knowledge and experience 📖
Good luck to everyone in the city to surf tomorrow #citytosurf
For anyone not running and keen for a session, The Cube has a 8am strength and conditioning session on 💪 💦
Saturday mornings at The Cube - 7am Ladies conditioning session - 8am mixed conditioning.
Kick your weekends off with a bit of sweat 💦
This weeks #thecubemwm
Teams of 3 Indian file, no overtaking.
- ski 500/600m
- KB Turkish get ups x 4 ea (10/16kg)
- 400 metre run
- KB single arm thrusters x 10 ea (10/16kg)
- HR push ups x 15
X 6 ea
All under 56mins 👏