MASSIVE CONGRATULATIONS TO NATTY INGRAM IN HER RECENT WIN AT THE GPC NSW STATE TITLES
🥇🥇🥇 Nat weighed in at 51.4kg - to qualify in the under 52 kg division
Unfortunately failing her first two squats, Nat came back and hit a comfortable 115kg. Then followed it up with a...
THOR broke his hammer. This is one of the original bars from the @backyard_fit days in Collaroy where The Cube Gym originated. It cost $80 and has lasted 5 years of abuse. Must have been a tough #thecubemwm yesterday!
Only 3 spots left in @nattyingram’s Squat Workshop this Saturday 9:30-11:00am
This is FREE for TCG Members ($25 for non-members) and will work through the main squats we program at TCG
Sign up via the app or the “Workshops” tab on www.thecubegym.com.au
45min lunchtime conditioning 1pm today... Matty Boy is excited 😆 👍🏼 www.thecubegym.com.au
Tuesdays and Thursdays we have two sessions running consecutively; 1) Push / Pull Strength Program & 2) HIIT Conditioning
Sessions 4:30pm / 5:30pm / 6:30pm
Full timetable www.thecubegym.com.au
Over the weekend we had Ben Wood of @handspring_gymnastics in the gym taking a handstand workshop.
This workshop started from the ground up, breaking down the handstand movement and enabling for quick progression with good technique.
Thank you Ben for another great workshop. Our members loved it!!!! 🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️ Don’t forget,...