MASSIVE CONGRATULATIONS TO NATTY INGRAM IN HER RECENT WIN AT THE GPC NSW STATE TITLES πŸ₯‡πŸ₯‡πŸ₯‡ Nat weighed in at 51.4kg - to qualify in the under 52 kg division Unfortunately failing her first two squats, Nat came back and hit a comfortable 115kg. Then followed it up with a...
by thecubegym_ 2 months ago | via Instagram

THOR broke his hammer. This is one of the original bars from the @backyard_fit days in Collaroy where The Cube Gym originated. It cost $80 and has lasted 5 years of abuse. Must have been a tough #thecubemwm yesterday!
by thecubegym_ 22 hours ago | via Instagram

Only 3 spots left in @nattyingram’s Squat Workshop this Saturday 9:30-11:00am This is FREE for TCG Members ($25 for non-members) and will work through the main squats we program at TCG Sign up via the app or the β€œWorkshops” tab on
by thecubegym_ 1 day ago | via Instagram

45min lunchtime conditioning 1pm today... Matty Boy is excited πŸ˜† πŸ‘πŸΌ
by thecubegym_ 2 days ago | via Instagram

Tuesdays and Thursdays we have two sessions running consecutively; 1) Push / Pull Strength Program & 2) HIIT Conditioning You pick. Sessions 4:30pm / 5:30pm / 6:30pm Full timetable
by thecubegym_ 2 days ago | via Instagram

Over the weekend we had Ben Wood of @handspring_gymnastics in the gym taking a handstand workshop. This workshop started from the ground up, breaking down the handstand movement and enabling for quick progression with good technique. Thank you Ben for another great workshop. Our members loved it!!!! πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ Don’t forget,...
by thecubegym_ 3 days ago | via Instagram