On the newest episode of #realtalkwithdana we’ve got my good friend Juli Bauer @paleomg! We’re going much deeper than food, fashion, and diving into Juli’s relationship with exercise, stress, food, and her body – and the impact of negative body image and social media on our lives. . Like many...
by realfoodwithdana 7 months ago | via Instagram

I mean HELLO. Doesn’t this make you just wanna jump right in?? These Paleo Pecan Pie Bars are a DREAM of a guest post on the blog by @miss.allieskitchen !!⠀ .⠀ I’m also super pumped to have this guest recipe today because 1) you know the chronicles of my ongoing...
by realfoodwithdana 4 days ago | via Instagram

Remember this over the holidays...⠀ .⠀ Choose a form of exercise that lights you up. That you choose not because you’re trying to “make up” for what you ate over the holidays or because you’re trying to punish your body into a certain size, but because it makes you feel...
by realfoodwithdana 5 days ago | via Instagram

In case you missed it: there’s a new episode of the podcast this week! Were talking all about chronic pain, the opioid addiction epidemic, and reclaiming your health!⠀ .⠀ 100 million people in the US have chronic pain. That’s more than the statistics for cancer, diabetes, and cardiovascular disease combined!...
by realfoodwithdana 6 days ago | via Instagram