On the newest episode of #realtalkwithdana we’ve got my good friend Juli Bauer @paleomg! We’re going much deeper than food, fashion, and diving into Juli’s relationship with exercise, stress, food, and her body – and the impact of negative body image and social media on our lives. . Like many...
by realfoodwithdana 1 month ago | via Instagram

Interrupting your regular food + travel scheduled programming for some wedding bells from a small farm in Denmark. I freaking love this human and her whole family and am so incredibly happy for her. And happy that my dance moves can still make her laugh after all these years 😂...
by realfoodwithdana 1 day ago | via Instagram

First eats in Copenhagen - well played family, well played. We grabbed some “soft ice” (aka the creamiest soft serve ice cream you’ve ever had in your LIFE) and walked around the city. It’s gorgeous here. And not rainy or cold #blessed⠀ .⠀ Luckily my stomach can finally handle some...
by realfoodwithdana 2 days ago | via Instagram

Okays okay. I hear you. But DANA, what about the FOOD in Iceland? Fish. Lots of fish. And it was amaaaazing.⠀ .⠀ Two favorite meals so far: this seared cod over carrot-ginger purée and smoked almonds (ironically from Cafe Paris) and a local tiny place called the Sea Baron. But...
by realfoodwithdana 2 days ago | via Instagram

Let’s talk about SNACKS. Specifically, healthy travel snacks and why it’s so important to bring them on trips!! What’re your favorite healthy travel snacks?⠀ .⠀ When you’re traveling, whether it’s in a foreign country, you’re hiking, or if you have dietary restrictions (or all three, like this Iceland + Denmark...
by realfoodwithdana 3 days ago | via Instagram

WHOLE30 RESTAURANT SURVIVAL GUIDE 🥗🥘 . It’s that point in your Whole30 where you’re (hopefully!) feeling a little more comfortable in your food choices, a little ambitious, and a little more ready to tackle a restaurant and eating out Whole30! . I actually encourage every single one of my Whole30...
by realfoodwithdana 3 days ago | via Instagram