On the newest episode of #realtalkwithdana we’ve got my good friend Juli Bauer @paleomg! We’re going much deeper than food, fashion, and diving into Juli’s relationship with exercise, stress, food, and her body – and the impact of negative body image and social media on our lives. . Like many...
by realfoodwithdana 3 months ago | via Instagram

*apparently* Friday was national fry day and I missed it 😭 too many silly food holidays to keep up with but basically i just wanted to remind you guys that these Buffalo Ranch Sweet Potato Wedges are bomb.com and you need them in your life ASAP. Or two days ago...
by realfoodwithdana 5 days ago | via Instagram

It’s not often (or ever) that I post ice cream/treat recipes on here, so when I do, you know they’ve gotta be two things: 1) simple, and 2) REALLY FREAKING DELICIOUS. And this Paleo Maple Vanilla Ice Cream with Sunbutter and Sea Salt Caramel Swirl hits on alll those marks....
by realfoodwithdana 6 days ago | via Instagram

I picked the most glamorous sport. More chins = more PR’s, right? Clearly. 😂 This is from my last meet - I’m not competing this weekend, but my teammates are! Celebrating my own little win this week of actually being able to deadlift without ANY low back for the first...
by realfoodwithdana 1 week ago | via Instagram

We’ve talked a lot about stress on my podcast and how stress can be not only a physically inflammatory process on the body, how it can make you sick or impede your healing, prevent you from losing weight, actually cause you to gain weight, have hormonal and adrenal issues, etc....
by realfoodwithdana 1 week ago | via Instagram

Snack time on repeat: (baby) avocado + lime juice + Everything but the bagel seasoning. #snackswithdana
by realfoodwithdana 1 week ago | via Instagram