Totally. Epic. Birthday. GIVEAWAY CLOSED - the winner is @frugallyrooted !! Thanks to everyone who entered!! And THANK YOU all for the birthday wishes!! . To celebrate my birthday, I wanted to thank you guys for being so kicka** by giving YOU guys the chance to win gift box of...
by realfoodwithdana 9 months ago | via Instagram

Why is it so hard to listen to our bodies? Because we’ve been taught to ignore, and even fear, their signals for so long.⠀ ⠀ We need to learn to stop overriding our hunger signals and cravings (which, spoiler alert - are trying to tell you something! Your body is...
by realfoodwithdana 1 day ago | via Instagram

Are you ready for an elimination diet?⠀ .⠀ This week’s episode is all about elimination diets – the therapeutic way in which some of them are designed, and then the different ways that they are actually put into practice – some of which may be intended for healing the body,...
by realfoodwithdana 3 days ago | via Instagram

These are a few of my favorite things: pup, snow, and black raspberry @blueridgebucha! I was first introduced to Blue Ridge about a year ago and was instantly impressed by their inventive flavors like Elderflower Sunrise and Bluegrass Bucha. It’s not ever day you see those kinds of flavors.⠀ .⠀...
by realfoodwithdana 4 days ago | via Instagram