On a dog walk and the crew just had to get into a #founder! Practicing hip hinging while picking up dog doo!!! It may look strange but it feels good AND lengthens and strengthens the body! Triple combo! Local friends message me if you’re interested in learning more! #DoAFounder #FoundationTraining...
by lsw_moves 5 months ago | via Instagram

Need an extra spring in your step? Practice #foundationtraining with me. We’ll work your glutes, hamstrings and other powerhouse muscles so you’ll be able to go that extra distance with speed and ease. Twice a week - Tuesdays at 9:15 and Saturdays at 8:30 at a little studio in the...
by lsw_moves 4 days ago | via Instagram

Believe it or not this simple #pose can do so much for your body and wellbeing. It’s one of many tools that I teach at my #foundationtraining classes. Twice a week - Tuesdays at 9:15 and Saturdays (tomorrow!) at 8:30 in Shrewsbury. Message me to reserve a spot and get...
by lsw_moves 1 week ago | via Instagram

One of the things I’m most excited about with this new house is having the space to set up our slack line! It’s such a great #balance challenge. I’m a total newbie and need to hang on to the guide but thanks to #foundationtraining, I’m feeling strong and able to...
by lsw_moves 1 week ago | via Instagram