On a dog walk and the crew just had to get into a #founder! Practicing hip hinging while picking up dog doo!!! It may look strange but it feels good AND lengthens and strengthens the body! Triple combo! Local friends message me if you’re interested in learning more! #DoAFounder #FoundationTraining...
by lsw_moves 1 month ago | via Instagram

A beautiful sunset at the #jerseyshorepartnership Summer Celebration! Congrats to my mother in law, Margot Walsh, for pulling off yet another amazing event! #jerseyshore #thesandonthebeachpeople #sandyhooknewjersey
by lsw_moves 2 weeks ago | via Instagram

My daily walks are the perfect time to practice good movement and some of the principles of #foundationtraining. Chin back, chest up, eyes on the horizon, shoulders open and wide. Plus my feet pointing forward - after all, that’s where I want to go!
by lsw_moves 3 weeks ago | via Instagram

Loving my DIY bday gifts from my kids - a finger pillow from my son and an oil pastel of the #foundationtraining logo from my daughter! P.S. For those of you who don’t know, I’m switching professions from helping people create feel good homes to helping create feel good bodies...
by lsw_moves 3 weeks ago | via Instagram

Look what Boomer and I found on the beach today! A piece of driftwood that’ll make the perfect table/stool in our family room. Good scouting Boomer! ❤️🐶 You never know what you’re going to find at the beach!
by lsw_moves 1 month ago | via Instagram