On a dog walk and the crew just had to get into a #founder! Practicing hip hinging while picking up dog doo!!! It may look strange but it feels good AND lengthens and strengthens the body! Triple combo! Local friends message me if you’re interested in learning more! #DoAFounder #FoundationTraining...
by lsw_moves 8 months ago | via Instagram

Join me next Saturday, January 12th from noon till 1:30 for a Foundation Training workshop at Monmouth Beach Yoga and Wellness! You’ll get a great workout where you’ll leave feeling longer and stronger PLUS I’ll teach you movement tools that you can use in your everyday activities. You’ll find yourself...
by lsw_moves 2 weeks ago | via Instagram

An update on a very cool project that I’m working on. Happens to be my own house! I’m hoping five years in the design world will come in handy! Last year I put my design biz on hold bc of neck issues that I was able to address thanks to...
by lsw_moves 2 weeks ago | via Instagram

Does your workout build you up or break you down? If it’s the latter, try #foundationtraining. Many popular workouts are tough on the body and if you’re not muscularly supported or balanced, you might get hurt. Here’s the good news - if you add Foundation Training to your workout regimen,...
by lsw_moves 2 weeks ago | via Instagram