On a dog walk and the crew just had to get into a #founder! Practicing hip hinging while picking up dog doo!!! It may look strange but it feels good AND lengthens and strengthens the body! Triple combo! Local friends message me if you’re interested in learning more! #DoAFounder #FoundationTraining...
by lsw_moves 3 months ago | via Instagram

A perfect post storm beach afternoon. Feels like I’m on a deserted island. 🏝#lovewhereyoulive #jerseyshore
by lsw_moves 1 week ago | via Instagram

Here’s something else I picked up in Europe. Plant pink flowers wherever possible 🌸 Pink flowers happen to be my favorite so happy to see that the Europeans agree! #travellessons #riverrhine #rivertour
by lsw_moves 1 month ago | via Instagram

Next travel lesson: wear sensible shoes that pass the cobblestone test. You must be able to walk on cobblestone streets for five hours with no pain! #travellessons #riverrhine #rivertour
by lsw_moves 1 month ago | via Instagram

Next travel lesson that I’ve picked up: embrace the outdoors by eating, drinking al fresco and surrounding yourself with nature’s beauty. 🌺🌳🌞 #travellessons #riverrhine #taucktours #alfresco
by lsw_moves 1 month ago | via Instagram

The Rhine is filled with castles and vineyards - the epitome of romance. 💕The Europeans haven’t given up on it. You can’t help but feel like a princess when traveling in these parts. #travellessons #riverrhine #taucktours #rivertour #romance
by lsw_moves 1 month ago | via Instagram