Today’s #thecubemwm had a strongman theme, solid full body strength session 💪
Teams of 3, Indian file through the 6 exercises working at roughly 70% 1RM’s for 50 mins
- log clean and press x 4
- prowler 20 metres
- starting strength bench press x 6
- chain yoke...
Friday morning 6am conditioning session with @emyland . Start your Friday with a good old fashioned sweat out and get ready for the weekend. See you all in the morning 💪 💦
The 9:30 crew getting through their conditioning component of the session, that was all once the @thebachelorau talk was over 🤦🏻♂️
@j__grant_ the weapon is the first one at The Cube to complete the Sally up Sally down push up challenge. The song goes for 3:25 👏 . Flower by Moby , listen to the song and you’ll get it. No resting on the ground on the down phase, just hold...
A big Welcome to Chiara Arias from @sydney_uni who is completing work experience for her EP degree at The Cube Gym. If you see Chiara around please make her feel welcome. At the Cube we love to help students undertaking university education as we value knowledge and experience 📖
Good luck to everyone in the city to surf tomorrow #citytosurf
For anyone not running and keen for a session, The Cube has a 8am strength and conditioning session on 💪 💦