Today’s #thecubemwm had a strongman theme, solid full body strength session 💪 Teams of 3, Indian file through the 6 exercises working at roughly 70% 1RM’s for 50 mins - log clean and press x 4 - prowler 20 metres - starting strength bench press x 6 - chain yoke...
by thecubegym 5 months ago | via Instagram

A few of @fi_brady7’s PT clients ticking off their first week in the new @thecubegym We are loving seeing all the new faces in the gym with our amazing new PT’s.. Welcome to the family!!
by thecubegym 1 day ago | via Instagram

Friday arvo strongman/woman 4:30 & 5:30 See you there 💪🏽💪🏽 Image: @marceauphotography
by thecubegym 2 days ago | via Instagram

We tested out the new sleds along with the @spudincstraps , solid combo! Big first #thecubemwm session. Session: Teams of 3 Row 13 K’s After each effort: - sled drag 20m sled pull 20m (100/80kg) - log clean and press x 8 (55/35kg) First to complete 13 Km on the...
by thecubegym 3 days ago | via Instagram