Today’s #thecubemwm had a strongman theme, solid full body strength session 💪
Teams of 3, Indian file through the 6 exercises working at roughly 70% 1RM’s for 50 mins
- log clean and press x 4
- prowler 20 metres
- starting strength bench press x 6
- chain yoke...
Over the weekend we had Ben Wood of @handspring_gymnastics in the gym taking a handstand workshop.
This workshop started from the ground up, breaking down the handstand movement and enabling for quick progression with good technique.
Thank you Ben for another great workshop. Our members loved it!!!! 🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️ Don’t forget,...
Here is one for those EARLY Sunday morning people!
8:00am session this morning with @erineleinifitness will be sure to get your Sunday started!!! See you there!! Full timetable: www.thecubegym.com.au/timetable
Today’s (Saturday) 8am Conditioning was tough!!!!! (Thanks @nattyingram 💪🏽💪🏽) Each Saturday 8-9am we work through a 45-50min team conditioning set. Always tough. Always fun. Always sweaty!!!!
Big hit out this (Saturday) morning for the 7am LADIES ONLY Conditioning set!! Looking to test yourself? Get down and sweat it out with these ladies!!!