Today’s #thecubemwm had a strongman theme, solid full body strength session 💪
Teams of 3, Indian file through the 6 exercises working at roughly 70% 1RM’s for 50 mins
- log clean and press x 4
- prowler 20 metres
- starting strength bench press x 6
- chain yoke...
A few of @fi_brady7’s PT clients ticking off their first week in the new @thecubegym
We are loving seeing all the new faces in the gym with our amazing new PT’s.. Welcome to the family!!
We tested out the new sleds along with the @spudincstraps , solid combo! Big first #thecubemwm session.
Teams of 3
Row 13 K’s
After each effort:
- sled drag 20m sled pull 20m (100/80kg)
- log clean and press x 8 (55/35kg)
First to complete 13 Km on the...