Working back up to hitting my PR’s before i fell off the gym wagon.
Muscle memory is REAL.
Self doubt will always be your downfall.
You CAN do what you set your mind to
Leg day is my fav.
:) These are just my fav exercises and techniques...
Oh how times have changed 🤣.
I gained 60 lbs during my 1st pregnancy.
Yes I had health issues. (Preeclampsia).
Yes 20 lbs if that was water weight. I couldn’t be active due to the high blood pressure... but I also wasn’t eating right.
I never really had to with...
I think that above anything in life, you need to have self love.
You can’t love others if you don’t love yourself.
Being negative towards yourself is like filling your body with poison. And soon that poison will start to destroy you and those around you that you...
I’ve been slacking on this account. Life has been bananas.
But if you’ve not new here, you know ive had some health struggles. (Video about it on YouTube. Link in bio). I had thyroid and other unknown issues which caused my weight to rapidly increase. Later found out I had...