#Repost @mirrorfriendly ・・・
If you’re feeling like your workouts are stuck in a rut, how about some German Volume Training? ????
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This training protocol is nothing but a 10 sets x 10 repetitions format, with the weight set at 60% of your 1RM (1RM being t
I definitely won't forget 11/3/2011.
I definitely won't forget my friend's kindness.
I definitely won't forget you.
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