Congrats to these 3 #TeamTopSpeed athletes who were recently ranked among the Top 50 prospects in the nation in the respective sports & classes; •Robert Moore - the #Royals Scout Team/SME infielder was named the #23 #baseball prospect in America for the class of 2020 by Perfect Game USA. •Audrey...
by topspeedllc 3 months ago | via Instagram

With spring training only a couple of months away here are a couple of the #exercises the guys are using during phase 3 of their prep for the upcoming season; Eccentric Chin/Pull-ups: benefits include improved eccentric strength & connective tissue integrity along with helping to realign disorganized fiber matrices within...
by topspeedllc 1 week ago | via Instagram

Congratulations to these #TeamTopSpeed athletes whose college #football teams made it into a 2018-2019 postseason bowl game (clockwise L-to-R); •Lucas Krull whose #Florida squad will face #Michigan in the Peach Bowl •Ade Ogundeji and Chris Schilling whose Notre Dame squad will take on #Clemson in the Cotton Bowl •CJ Perez...
by topspeedllc 1 week ago | via Instagram

I realize this is splitting hairs but something that kind of bugs me about most landmine twist tutorials you come across show the coach/athlete with a stacked hand position (photo 1 - demoed by BVHS athlete @evan.taylor2001). In addition to what @benbrunotraining has mentioned before with this grip causing a...
by topspeedllc 2 weeks ago | via Instagram