#YogaBeyondTheMat - Day 17: Dhyana πŸ™πŸ». . . The 7th Limb of Yoga is Dhyana, meditation πŸ§˜πŸ»β€β™€οΈ. . . So many people have misconceptions about meditation. It doesn’t necessarily mean you have to sit still, and your mind will probably rarely be completely clear. 🀯 Through yoga, I found my...
by floatingyogaschool 1 month ago | via Instagram

So much yes to this! I often find myself caught up in the hustle of β€œproductivity,” the endless cycle of wearing myself out to do more but then not having the energy to do the things I really want (or need) to do. The change in seasons is always a...
by floatingyogaschool 1 week ago | via Instagram

This woman! πŸ™ŒπŸΌ Happy Birthday to one of the most inspiring and supportive people in my life. ❀️ I love you, @sherimatthewskimmel and hope your day is incredible! Thank you for being my accountabilibuddy and such a great friend! πŸ™πŸ» I am so grateful that @lululemon brought us together (thanks,...
by floatingyogaschool 1 week ago | via Instagram

I love when old friends come to visit me in new places! Thanks for a fun morning, @lcrites!! See you soon! β€οΈπŸ§˜πŸ»β€β™€οΈπŸ™πŸ»
by floatingyogaschool 2 weeks ago | via Instagram