#YogaBeyondTheMat - Day 17: Dhyana 🙏🏻.
The 7th Limb of Yoga is Dhyana, meditation 🧘🏻♀️.
So many people have misconceptions about meditation. It doesn’t necessarily mean you have to sit still, and your mind will probably rarely be completely clear. 🤯 Through yoga, I found my...
So much yes to this! I often find myself caught up in the hustle of “productivity,” the endless cycle of wearing myself out to do more but then not having the energy to do the things I really want (or need) to do. The change in seasons is always a...
This woman! 🙌🏼 Happy Birthday to one of the most inspiring and supportive people in my life. ❤️ I love you, @sherimatthewskimmel and hope your day is incredible! Thank you for being my accountabilibuddy and such a great friend! 🙏🏻 I am so grateful that @lululemon brought us together (thanks,...
I love when old friends come to visit me in new places! Thanks for a fun morning, @lcrites!! See you soon! ❤️🧘🏻♀️🙏🏻