A reminder to live in the moment despite all the distractions of technology today!
According to the National Institute of Mental Health, 1 in 5 US adults live with a mental illness. That's 46.6 million people! This Mental Health Awareness Month, we will be posting stats and quotes in order to help raise awareness and fight mental health stigma!! #mentalhealth #reflect #therapy #stigma #mentalhealthawarenessmonth