Not only is losing weight via an extreme caloric reduction nearly impossible to maintain, there are also questions about whether or not it actually works. Why choose the hardest option that is going to make you miserable, and almost sure to fall off the wagon and be worse off? Let’s...
by elitephysiquesla 21 hours ago | via Instagram

I’m amazed at how many people view exercise as a punishment. Punishment for something they ate, something the didn’t do, or from failing to reach a goal. First, exercise should never be a form of punishment. We should exercise because we love it. Because our bodies are made to do...
by elitephysiquesla 2 days ago | via Instagram