My face in this photo! Turns out I take yoga pretty seriously. Actually, I take it VERY seriously. Yes, I encourage free movement and playfulness on the mat. But this is a serious practice in that it has the power to CHANGE and HEAL us on every level. Its impact...
by wearecurioussouls 2 months ago | via Instagram

Thank you for the messages of love and support last week when I was in a hole. They are deeply appreciated. Thankfully I have emerged from the darkness and have SO much to share about what I learned there! First though, how are you? How was the moon? How was...
by wearecurioussouls 1 week ago | via Instagram

Not been feeling good. I’m not usually an anxious person, but after a particularly triggering experience I’ve found myself struggling to breathe and be in my body. (It didn’t help that there was a HUGE street party in Lisbon the other night with loud music and SO many people -...
by wearecurioussouls 1 week ago | via Instagram

Spiritual practice is preparation for when the s*** hits the fan. And it will; No one gets through this human incarnation without suffering. Even MORE suffering comes from thinking we should somehow be exempt from pain; that life is about being HAPPY all the time. It’s not. Let the pain...
by wearecurioussouls 2 weeks ago | via Instagram