“Peace in oneself, peace in the world” is the philosophy I’ve lived by ever since I saw it painted on a rock at Thich Nhat Hanh’s Buddhist monastery in 2012. You want to change the world? Start with you. Your thoughts, your energy, your body. You can’t control anything else...
by wearecurioussouls 1 month ago | via Instagram

Not been feeling good. I’m not usually an anxious person, but after a particularly triggering experience I’ve found myself struggling to breathe and be in my body. (It didn’t help that there was a HUGE street party in Lisbon the other night with loud music and SO many people -...
by wearecurioussouls 1 week ago | via Instagram

Spiritual practice is preparation for when the s*** hits the fan. And it will; No one gets through this human incarnation without suffering. Even MORE suffering comes from thinking we should somehow be exempt from pain; that life is about being HAPPY all the time. It’s not. Let the pain...
by wearecurioussouls 1 week ago | via Instagram

Yes, yes, yes! You have so much magic inside you, so much to say and express and let out! But you’re scared of being your full self and sharing your medicine in case other people reject you for being “too much” or not being perfect. Yeah, f*** that. Lately I...
by wearecurioussouls 2 weeks ago | via Instagram