Keeping active. Your physical health plays a key role in keeping you mentally healthy. Being physically active can improve your mood and reduces stress. Get out into nature and make sure your little ones run around after school outside as much as possible to recharge their batteries and feel good
Always wonderful too meet new people and share HH4C Mindfulness Books and to share about the unique ways we have for working with children and families as a whole. These ladies love both books and came back for more! If you wish to get a signed personal copy of our...
At BBC radio Wiltshire this morning. Being interviewed for Wiltshire’s Wiltshire and an interview about my work in schools and with families. Had a great time with the lovely Rach
A great morning spent teacher training with these lovely primary and secondary teachers from Iceland. They will now return to Iceland with two new techniques - #mymagicalgarden and #mymagicaltree