The choice is yours, it always has been. Choose to make progress instead of making excuses. The reason why you do or don't make it will be because of one reason only: YOU. Make progress and follow us
by spongecoach_ 1 year ago | via Instagram

Success isn't going to happen overnight. You have to put in the work and continue to build on the day before. Aim to get 1% better everyday so that by the end of the year, you're 365% better than you were a year ago. Small victories add up to big...
by spongecoach_ 1 year ago | via Instagram

As you hustle to become a better athlete or better person, remember this one piece of advice: focus on yourself and your journey. Don't worry about getting upset over the opportunities that other people have. Always remember that the man that is standing
by spongecoach_ 1 year ago | via Instagram

You don't need to look back because you can guarantee that your competition is on your tail. How are you going to separate from the pack? Follow us to pass your competition
by spongecoach_ 1 year ago | via Instagram

Limits are an illusion. They are irrelevant thoughts that athletes put in their heads when they are afraid of knowing what success is going to feel like. Don't create limits - nobody, including yourself, will ever know the ceiling of your potential. Foll
by spongecoach_ 1 year ago | via Instagram