The choice is yours, it always has been. Choose to make progress instead of making excuses. The reason why you do or don't make it will be because of one reason only: YOU. Make progress and follow us
by spongecoach_ 1 year ago | via Instagram

If you're going through hell, keep going. It's just a minor setback in the big picture. All you can try to do is work as hard as you can when you wake up and dig yourself out of that hole. Grab a shovel and follow us
by spongecoach_ 1 year ago | via Instagram

As we enter the three day weekend don't forget to never stop training. It's easy to take a day off and say I'll do it tomorrow but it leads down a slippery slope. The only way for you to be successful is to keep training. Enjoy the weekend and enjoy...
by spongecoach_ 1 year ago | via Instagram

Limits are an illusion. They are irrelevant thoughts that athletes put in their heads when they are afraid of knowing what success is going to feel like. Don't create limits - nobody, including yourself, will ever know the ceiling of your potential. Foll
by spongecoach_ 1 year ago | via Instagram

There is a reason why you practice for hours and play for minutes. Master your craft in practice and work your tail off so that you shine when you get your opportunity in the game. Shine on. Follow us to shine
by spongecoach_ 1 year ago | via Instagram

It's never crowded at the extra mile. It's crowded all the way up to that mile, but others quit as you keep getting closer to it. Keep working hard to separate yourself from the pack, because all that it takes is hard work and dedication. Follow us for m
by spongecoach_ 1 year ago | via Instagram