The choice is yours, it always has been. Choose to make progress instead of making excuses. The reason why you do or don't make it will be because of one reason only: YOU. Make progress and follow us
by spongecoach_ 1 year ago | via Instagram

Your success comes down to one person: YOU. Nobody else. You will have many people that will walk beside you and show you the right way, but it's up to you to follow their instructions and take your first step. Only you can walk the path. Follow us while
by spongecoach_ 1 year ago | via Instagram

Watch the sacrifice tonight during the @warriors and @okcthunder game. It will show you that the pros at the highest level have made it there because of one reason: They didn't sacrifice their gift by not giving it everything they have inside. Guts, heart
by spongecoach_ 1 year ago | via Instagram

The answer is all in the double tap. It is the key to being successful in life. Follow us to be successful
by spongecoach_ 1 year ago | via Instagram

The only one thing that you need to focus on is GETTING BETTER. Don't focus on your coaches, or that teammate that is bugging you, or that you're not getting the playing time that you want. Just focus on getting better every day. Too many athletes today
by spongecoach_ 1 year ago | via Instagram

Happy #memorialday to everyone out there celebrating those who courageously gave everything that they had, including their lives, so that we can lead our passions, chase our dreams, and try to be heroes like them on the field of competition. Be thankful f
by spongecoach_ 1 year ago | via Instagram