The choice is yours, it always has been. Choose to make progress instead of making excuses. The reason why you do or don't make it will be because of one reason only: YOU. Make progress and follow us
by spongecoach_ 1 year ago | via Instagram |

Watch the sacrifice tonight during the @warriors and @okcthunder game. It will show you that the pros at the highest level have made it there because of one reason: They didn't sacrifice their gift by not giving it everything they have inside. Guts, heart
by spongecoach_ 1 year ago | via Instagram |

There are two things that you can control in life - Your attitude and your work ethic. Keep them in check, bust your tail in practice everyday, and let the sky be the limit. Follow us on your journey
by spongecoach_ 1 year ago | via Instagram |

It's the intangibles that keep you there, not your talent level. Everyone at the top can play the game, but what separates you from the next guy coming in that wants to take your job? Intangibles. How hard you work, your attitude to your teammates and coa
by spongecoach_ 1 year ago | via Instagram |

Teams that are full of players that don't care about being recognized for their accomplishments are teams that are always successful. Check your ego at the door and work for the guy next to you instead of the guy looking back at you in the mirror. Work ha
by spongecoach_ 1 year ago | via Instagram |

For the last 2yrs only 32 games had bench clearing brawls and of those 32 only 5 punches were thrown
by spongecoach_ 1 year ago | via Instagram |