Responsibility, accountability, reliability. Those are the three characteristics of an athlete that coaches love. If you're responsible, you don't have to be policed. If you hold yourself accountable, you don't have to be told to be humble. And, if you're
by spongecoach_ 1 year ago | via Instagram

Work. Only workers make things happen. Dreams are good to inspire the soul, but they can't be a distraction from taking steps towards making them a reality. Follow us to work for it
by spongecoach_ 1 year ago | via Instagram

There are two things that you can control in life - Your attitude and your work ethic. Keep them in check, bust your tail in practice everyday, and let the sky be the limit. Follow us on your journey
by spongecoach_ 1 year ago | via Instagram

Watch the sacrifice tonight during the @warriors and @okcthunder game. It will show you that the pros at the highest level have made it there because of one reason: They didn't sacrifice their gift by not giving it everything they have inside. Guts, heart
by spongecoach_ 1 year ago | via Instagram

The answer is all in the double tap. It is the key to being successful in life. Follow us to be successful
by spongecoach_ 1 year ago | via Instagram

Life is pretty clear cut. There are losers and there are winners. Which are you? Winners do the extra work and bust their rumps while losers leave early and make excuses. If you want to be a winner, it's pretty simple, bust your rump and don't ask for an
by spongecoach_ 1 year ago | via Instagram