Responsibility, accountability, reliability. Those are the three characteristics of an athlete that coaches love. If you're responsible, you don't have to be policed. If you hold yourself accountable, you don't have to be told to be humble. And, if you're
by spongecoach_ 1 year ago | via Instagram

Your success comes down to one person: YOU. Nobody else. You will have many people that will walk beside you and show you the right way, but it's up to you to follow their instructions and take your first step. Only you can walk the path. Follow us while
by spongecoach_ 1 year ago | via Instagram

You can't get to your destination without motivation. If you're unsatisfied with where you are in life, the only way to get there is to work. Do the work. Follow us for external motivation
by spongecoach_ 1 year ago | via Instagram

Don't give up. Don't give in. You're gonna lose - it's not going to make you a loser. You're going to fail - it's not going to make you a failure. But, what is going to make you successful is that you don't back down from any challenge. Athletes that...
by spongecoach_ 1 year ago | via Instagram

The only one thing that you need to focus on is GETTING BETTER. Don't focus on your coaches, or that teammate that is bugging you, or that you're not getting the playing time that you want. Just focus on getting better every day. Too many athletes today
by spongecoach_ 1 year ago | via Instagram

Silence the haters and achieve your goals. There is nothing better in life than doing something that people say that you cannot do. Behind every champion is a story about the haters that doubted them and said that they would never make it. Follow us to s
by spongecoach_ 1 year ago | via Instagram