Responsibility, accountability, reliability. Those are the three characteristics of an athlete that coaches love. If you're responsible, you don't have to be policed. If you hold yourself accountable, you don't have to be told to be humble. And, if you're
by spongecoach_ 1 year ago | via Instagram

Life is pretty clear cut. There are losers and there are winners. Which are you? Winners do the extra work and bust their rumps while losers leave early and make excuses. If you want to be a winner, it's pretty simple, bust your rump and don't ask for an
by spongecoach_ 1 year ago | via Instagram

The only one thing that you need to focus on is GETTING BETTER. Don't focus on your coaches, or that teammate that is bugging you, or that you're not getting the playing time that you want. Just focus on getting better every day. Too many athletes today
by spongecoach_ 1 year ago | via Instagram

Work. Only workers make things happen. Dreams are good to inspire the soul, but they can't be a distraction from taking steps towards making them a reality. Follow us to work for it
by spongecoach_ 1 year ago | via Instagram

The choice is yours, it always has been. Choose to make progress instead of making excuses. The reason why you do or don't make it will be because of one reason only: YOU. Make progress and follow us
by spongecoach_ 1 year ago | via Instagram

Just because it's Saturday, it doesn't mean that it's a day off. It means it's another day to develop. It's another day to work yourself to the bone. Progress doesn't abide to a calendar. Follow us to make progress
by spongecoach_ 1 year ago | via Instagram