Responsibility, accountability, reliability. Those are the three characteristics of an athlete that coaches love. If you're responsible, you don't have to be policed. If you hold yourself accountable, you don't have to be told to be humble. And, if you're
by spongecoach_ 1 year ago | via Instagram

We can lose focus on our journey when we have to face countless adversity and overcome our obstacles. Don't become discouraged from your challenges. Instead, embrace them and appreciate that you are experiencing them. When you face challenges, it' means t
by spongecoach_ 1 year ago | via Instagram

Don't go through life on the defense. Attack every drill, every rep, every practice, every play, and every game. The doer makes mistakes, but the doer also gets things done. Attack life with us
by spongecoach_ 1 year ago | via Instagram

For all of those athletes out there this weekend that are heading to a tryout or a competition, make sure that you have the mentality of not being happy to just make or be on the team. Players that are happy to just be on the team are the ones...
by spongecoach_ 1 year ago | via Instagram

You don't need to look back because you can guarantee that your competition is on your tail. How are you going to separate from the pack? Follow us to pass your competition
by spongecoach_ 1 year ago | via Instagram

There is a reason why you practice for hours and play for minutes. Master your craft in practice and work your tail off so that you shine when you get your opportunity in the game. Shine on. Follow us to shine
by spongecoach_ 1 year ago | via Instagram