Kabobs Most people envision perfectly juicy steak sandwiches between nuggets of tasty vegetables. However it never works that way. The meat will be raw, and the vegetables burnt to a crisp, or vise versa. The secret, allot about 7-10 skewers per person, a
by krystasfood 2 years ago | via Instagram

Creamy banana peanut butter smoothie (My go-to breakfast) Cut bananas into small disks and place them flat on a cookie sheet. Freeze. Transfer banana pieces to a ziplock bag and store in the freezer. When needed, fill small blender with banana pieces. Ad
by krystasfood 2 years ago | via Instagram

The Banana Bread (or muffins) ~Ingredients~ • 1-2/3 cups flour (1/2 wheat, 1/2 white). • 1 tsp baking soda. • 1/2 tsp cinnamon • 1/2 tsp salt • 3/4 white sugar (1/2 white, 1/2 brown) • 2 eggs • 1/2 cup oil. • 4 bananas, very ripe, smashed • 2...
by krystasfood 2 years ago | via Instagram

Red Lobster garlic cheese biscuits Pair these sumptuous biscuits with a tasty summer salad. • 2 cups flour. • 1TB sugar. • 1TB banking powder. • 2 tsp garlic powder. • 1/2 tsp kosher salt. • 1/4 tsp cayenne pepper (optional). • 1 c. Buttermilk (almond mil
by krystasfood 2 years ago | via Instagram

3 minute salad. Sometimes for lunch, when you're supposed to be making a sandwich, you say to yourself, " ain't nobody got time for that." Instead, spinach, a can of the highest quality tuna you can find, vegetables, and a good Cesar dressing. The secret?
by krystasfood 2 years ago | via Instagram

Summer Strawberry Popsicles • 1 generous cup of strawberries (frozen is OK) • 1/2 c. Water *3-4 TB sugar or honey • Juice from half a lime Mix all ingredients in a blender and pour into popsicle molds and add handles. Freeze for at least three hours. Make
by krystasfood 2 years ago | via Instagram