I’m a 31-year-old dentist and yoga teacher, and I’m not ashamed to admit…
➡️ I don’t practice yoga every day! Yes, I practice traditional yoga as I meditate, breathe, stretch, and reflect daily, but you’ll only find me in a studio class 1-2 times a week. My fitness revolves around...
pov: you're facetiming with your new dental bestie 👯♀️
Imagine this…
You wake up to the sound of waves rolling in. The sun is rising over the ocean. You slip out of bed, take a deep breath of salty air, and feel your body soften as you realize— for once, there’s nothing on your to-do list.
No rushing to...
We're going back to Playa del Carmen in January 2026 to host another transformational Align Retreat, a wellness + CE retreat tailored exclusively for women in dentistry!
The Align Retreat includes:
🧘🏽♀️ Daily yoga, mindfulness, & breathwork practices specially tailored for dental professionals
📝 Wellness workshops with 4 Continuing Education...