Stress often gets a bad reputation. We hear it’s harmful, draining, something to avoid at all costs. But stress itself isn’t always the problem. It’s how we respond to it. Challenges are a normal part of life. Work deadlines, family responsibilities, unexpected changes. Stress is simply our body’s reaction to...
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When your nervous system has been “on” for too long, it can feel like your body is working against you. Minor things like a last-minute meeting, a traffic detour, or even a positive change feel draining instead of...
On Day 13, Jen is already noticing the shift. Better sleep, more energy, and a sense of balance she didn’t expect to find so quickly.
What surprised her most? Letting go of the things that weren’t serving her hasn’t felt as hard as she thought it would. And the bonus?...
Have you noticed how small changes feel overwhelming lately?
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Maybe a shift in your morning routine leaves you frazzled, or a new supplement makes you feel on edge. It’s not weakness or “being too sensitive.” It’s your nervous...
