When it feels like there’s so much in the world you can’t control… Remember this: you can always come back to your breath.
In just a few seconds, you can shift your entire state by practicing conscious, healthy breathing:
👅 Tongue resting on the roof of the mouth
👄 Lips...
pov: you're facetiming with your new dental bestie 👯♀️
Imagine this…
You wake up to the sound of waves rolling in. The sun is rising over the ocean. You slip out of bed, take a deep breath of salty air, and feel your body soften as you realize— for once, there’s nothing on your to-do list.
No rushing to...
We're going back to Playa del Carmen in January 2026 to host another transformational Align Retreat, a wellness + CE retreat tailored exclusively for women in dentistry!
The Align Retreat includes:
🧘🏽♀️ Daily yoga, mindfulness, & breathwork practices specially tailored for dental professionals
📝 Wellness workshops with 4 Continuing Education...