🍃 Sauna-Kati from Finland 🍃
Hei, I’m Kati Niemi, and I have been living in Oberreute since 2012. 🇫🇮🇩🇪🔥
📝 Since 2018, I’ve been writing a Finnish sauna blog – available in English since 2020!
🔥 Since 2021, I’ve been organizing sauna events in Oberreute.
🏨 Since 2023, I’ve been...
🌿✨ Finnish Midsummer Magic from the Sauna
"Throw your sauna whisk onto the roof after the sauna.
The direction the wooden handle points
is where your future spouse will come from." 💚
– Finnish proverb
Yes, you heard right! The sauna wasn't just a place for sweating – it used...
🌕🔥 The Midsummer Sauna – A Finnish Ritual for the Night of the Summer Solstice
On Juhannus, the Finnish Midsummer, the sauna becomes more than just a place of warmth – it turns into a sacred space for cleansing. ✨
Here’s how the Midsummer sauna ritual goes:
🧽 The sauna...
💦 Does the sauna make you lose weight?
Let’s get real: Sauna alone won’t melt the kilos away.
Yes — you might lose up to half a kilo during a sauna session, but that’s mostly water weight. Once you rehydrate (which you absolutely should!), the weight comes right back.
🧖♀️...
