Does peat help with menstrual pain?
Peat and peat saunas help with menstrual pain. You can put a generous layer of peat on top of the belly. You can put plastic wrap and wrapping cloth on top of the peat.
Enjoy the experience despite the pain (the peat does not...
🌿✨ Finnish Midsummer Magic from the Sauna
"Throw your sauna whisk onto the roof after the sauna.
The direction the wooden handle points
is where your future spouse will come from." 💚
– Finnish proverb
Yes, you heard right! The sauna wasn't just a place for sweating – it used...
🌕🔥 The Midsummer Sauna – A Finnish Ritual for the Night of the Summer Solstice
On Juhannus, the Finnish Midsummer, the sauna becomes more than just a place of warmth – it turns into a sacred space for cleansing. ✨
Here’s how the Midsummer sauna ritual goes:
🧽 The sauna...
💦 Does the sauna make you lose weight?
Let’s get real: Sauna alone won’t melt the kilos away.
Yes — you might lose up to half a kilo during a sauna session, but that’s mostly water weight. Once you rehydrate (which you absolutely should!), the weight comes right back.
🧖♀️...
