🧖♀️ Can You Go to the Sauna Every Day?
Absolutely! 💯
💡 Did you know?
There’s no scientific evidence that daily sauna use is harmful. In fact...
🧠❤️ Studies from the University of Eastern Finland show: ➡️ Going to the sauna 4+ times a week
⬇️ Reduces the risk of...
🌿✨ Finnish Midsummer Magic from the Sauna
"Throw your sauna whisk onto the roof after the sauna.
The direction the wooden handle points
is where your future spouse will come from." 💚
– Finnish proverb
Yes, you heard right! The sauna wasn't just a place for sweating – it used...
🌕🔥 The Midsummer Sauna – A Finnish Ritual for the Night of the Summer Solstice
On Juhannus, the Finnish Midsummer, the sauna becomes more than just a place of warmth – it turns into a sacred space for cleansing. ✨
Here’s how the Midsummer sauna ritual goes:
🧽 The sauna...
💦 Does the sauna make you lose weight?
Let’s get real: Sauna alone won’t melt the kilos away.
Yes — you might lose up to half a kilo during a sauna session, but that’s mostly water weight. Once you rehydrate (which you absolutely should!), the weight comes right back.
🧖♀️...
